• Managing Change – Stepping Ahead – Sept 17 4:00-5:30pm Zoom

    MANAGING CHANGE – STEPPING AHEAD… Thursday Sept. 17 4:00-5:30 ‘Zoom’ Session Embracing change is often outside of our comfort zone. Reflect on where you are in your relationship with change to identify strategies that resonate with your personal skill set. Reduce anxiety and increase your focus on problem solving. We are juggling a lot these […]

  • FRIENDS – Anxiety Prevention & Resiliency Building – Oct 20, 2017

    FRIENDS is a school based, anxiety prevention and resiliency building program sponsored by the Ministry of Children & Family Development.  Students learn to identify their feelings, explore ways to relax, build strategies to break down challenges/goals into manageable steps, build positive support structures and more. The FRIENDS program is taught in the classroom over 10 […]