Progressive Muscle Relaxation (PMR): What, Why, and How?
What is Progressive Muscle Relaxation (PMR)? Why does it help? How is it practiced? In this practical half-day workshop, you will learn and experience the technique of PMR—an evidence-based strategy for achieving physical and mental relaxation as a way to manage stress and anxiety. Participants will learn by doing: you will be guided through the process of PMR so that you can use this technique in the classroom with students with autism and other diverse learners
FRIDAY JANUARY 31, 2025 PRO-D DAY
09:00 AM – 12:00 PM
LOCATION: ARYES LIBRARY
09:00 AM – 12:00 PM
LOCATION: ARYES LIBRARY
TO REGISTER PLEASE EMAIL
LEARNINGSERVICES@PRN.BC.CA
LEARNINGSERVICES@PRN.BC.CA